Hey Hey ! Mildred here. I’m a wife, mum & most of your friend or should we say “your  sister” from another mother. Passionate about helping other crush their goals by following a simple keto lifestyle. Being 1 of 5 sisters, we’ve all had unique journeys’! We’ve all had our challenges and simple keto was the only common stabilizer.

I’m passionate about helping you crush your goals and helping you be your best self!

Motto: Aim High Never Settle

I help ambitious & driven go getters; achieve the success they aspire for, thru empowerment & confidence coaching

I’ve been on this journey for a while and I’ve tried it all.

Fat loss has always been difficult for me. The weight just seems to stick and it’s been quite the journey over the years!

I tried different diets ...honestly I’ve been there

I’ve tried exercise - I was committed to exercising, I even had a personal trainer for more than a year but when I stopped the weight gradually picked up again.

Just like everyone I really have to find time to put it the exercise

I’ve always been one to find the time whether it’s early morning, a walk during a break at work or after work. I have learnt to find the time.

But I always ask myself why it has to be so difficult for me. Why do others find it so easy?

It was only until I made a  conscious choice to change that I started to see results.

I stopped with the excuses and made a change. I embarked on my journey to better.

Let lock arms as we journey together to BETTER! I’m here to guide you! Let’s achieve better :: better focus, better energy, better mood, better well being, and a better you overall.